A helpful and informative publication for people on how to look after themselves on issues ranging from diet and exercise to first aid or when to visit your GP. With regards to seeing your GP this publication also gives information on who is who at the surgery and also where else to gain advice. The full range of Health Care Media publication titles are available free of charge for distribution to the public. The literature is currently in demand by doctor's surgeries, citizen advice centres and hospitals. The publications are financed through the inclusion of relevant local advertising beneficial to the reader.