Health, Fitness & Wellbeing Guide

These days, it seems that we're all a bit preoccupied with the body but, with a wealth of (sometimes contradictory) information everywhere we turn, it can be hard to know what we should be doing to maximise our health and wellbeing. This booklet has been compiled as a directional, commonsense guide to further sources of advice, support and information regarding your health, diet, fitness and complementary therapies. The full range of Health Care Media publication titles are available free of charge for distribution to the public. The literature is currently in demand by doctors surgeries, libraries, citizen advice centres and hospitals. The publications are financed through the inclusion of relevant local advertising beneficial to the reader.